07/02/25

7/2

WEDNESDAY

HXBXplus

Warm Up
Tabata x 8
1) Burpees
2) Plank to Pike
3) Alt. DB Snatches
4) PVC Pass Throughs

*Allow 7-8 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Split Jerk
1-2) 2 @ 60-65%
3-4) 2 @ 65-70%
5-6) 1 @ 70-75%
*Pause 2 sec in recieving position for all reps

B. "Invictus Ninja"
For Time:
150 DU's
75 Wall Balls (20/14lbs)
50 Pull-Ups
[Rx+ = 15 Bar Muscle-Ups]

HXBX

Warm Up
200m Run
directly into...
Tabata x 6
1) Air Squats
2) Plank to Pike
3) Alt. Lunges

A. Two Rounds:
3 min AMRAP:
12 Goblet Hold Lunges
12 Air Squats
-:90 sec rest between-

B. "Tag"
In a 20 min Window:
9 DB Thrusters
100m Run
9 Box Jumps
100m Run
9 Burpees
10 Cal Bike