06/06/25

6/6

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
250m Row
10 Goblet Rev. Lunges
10 Goblet Hold GM's

A. In a 12 min Window:
Build to 80-85% of 1RM Front Squat
immediately into...
EMOM x 8
Front Squat x 2
@ 80-85%

B. EMOM x 12
1) 12 Wall Balls
(20/14lbs)
2) 6-10 Burpees

HXBX

Warm Up
6 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 Air Squats
10 KB Swings (light)

A. In a 12 min Window:
Four Sets (minimum):
BB Hip Thrusts x 8
DB Russian Step-ups x 8
(8 each leg)

B. "Partner Frenzy"
Six Rounds of:
2:00 on/1 min off

1) Row

2) AMRAP:
6 DB Power Cleans
8 DB Thrusters
10 DB Deadlifts