06/12/25

6/12

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
Inchworms x 5
Dynamic Hamstring Stretch
x 10 Steps
Medball Speed Skaters
x 20

*Allow 6 min to Warm Up Part A

A. Every 7 min, for 5 Rounds:
800m Run
5-8 Bar Muscle-Ups
(scale= 15 Chest to Bar's)
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In an 8 min Window:
3 x 8 (minimum):
Close Grip Bench Press
SA DB Tricep Kick Backs
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
In an 18 min Window:
18 Wall Balls
18 Alt. DB Snatches
18 Push-Ups
200m Run