Happy New Year's Eve!

12/31

WEDNESDAY

HXBXplus

Warm Up
Tabata x 6
w/ an empty BB...
1) Snatch Grip DL
2) Hang Power Snatch
3) OH Squat
Followed by...
EMOM x 8
:35 on/:25 off
1) Single DB Step-Ups
2) Lat. Burpees over Bar
3) Down Ups
4) Plank (on hands)

A. "The Countdown"
10-9-8...1
Hang Snatches (95/65lbs)
Box Jumps (24"/20")
Push-Ups
Sumo DL High Pull

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) DB Alt. Snatches
(light)
3) Goblet Squats

A."Tag"
In a 31 min Window:
12 Cals (MC)
31 Wall Balls
25 Box Jumps
12 Cals (MC)
31 Medball Step-Ups
25 KB Goblet Squats
12 Cals (MC)
31 Ab-Mat Sit-Ups
25 Push-Ups