12/20/25

12/20

SATURDAY

HXBXplus

Warm Up
Three Rounds of:
w/ medicine ball...
10 Beahug Alt. Lunges
10 Bearhug Squats
10 Push Press
10 Deadbugs

A. In teams of 3...
For Max Reps:
In a 15 min Window:
Wall Balls (20/14lbs)
Toes to Bar
-5 min rest-
In a 15 min Window:
Devil's Press (50/35lbs)
Box Jumps (24"/20")
*Two partners work while the 3rd rests

HXBX

Warm Up
EMOM x 8
:35 on/:25 off
1) Cals
2) BW Step-Ups
3) Hollow Pulses
4) Plank to Bear w/ Side Kick

A. "Tag"
In a 35 min Window:
100 Cals (MC)
80 Dballs over the Shoulder
60 Single DB Step-Ups
40 Medball Partner Tosses
20 DB Devil's Press