11/04/25

11/4

TUESDAY

HXBXplus

Warm Up
Three Rounds of ascending effort:
25 Single Unders
15 Banded Pull-Aparts
10 Push-Ups
100ft OH Plate Carry

A. In an 18 min Window:
Strict Press
1) 3 @ 75-80%
2) 2-3 @ 80-85%
3) 2 @ 85-90%
4) 1-2 @ 90-95%
5) Max Reps @ 75%
6) Max Reps @ 70%
*Includes Warm Up Time

B. Six Rounds for Time:
10 DB Floor Press
(50/35lbs)
50 DU's
Goal < 7:30

HXBX

Warm Up
Tabata x 10
1) Down Ups
2) Static Hang
3) Scap Push-Up
4) Cobra Pose
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) Hollow Pulses
3) DB Rev. Fly
4) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 SA KB Rows
(each arm)
8 Lat. Burpees over Row
10 Ab-Mat Sit-Ups
12 Wall Balls
14 Cal Row