11/22/25

11/22

SATURDAY

HXBXplus

OPEN GYM

A. 30 min AMRAP:
In teams of 2...
Partner 1)
Max Cal Bike
while...
Partner 2)
Completes 2 Rounds of:
15 Wall Balls (20/14lbs)
15 V-Ups
*When Partner 2 completes, they will switch stations. Score = Max Reps (Cals)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
10 Wall Balls
10 Single DB Step-Ups
10 Cals (MC)
10 Box Jump Overs
10 Rot. Medball Slams
10 (Cals)