10/04/25

10/4

SATURDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Bike
2) Medball Kang Squats
3) Medball Thrusters
4) Hollow Rocks

A. Five Rounds for Time:
30/24 Cal Bike
30 Deadlifts
(155/105lbs)
30 Wall Balls
(20/145lbs)
30 Toes to Bar
*Split reps however you like
Goal < 25 min
32 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Medball Squats
(Goblet Hold)
3) Plate Jumps

A. "Tag"
In a 30 min Window:
40 Burpee Box Jumps
60 Cals (MC)
80 Squat Jumps
100 Medball Step-Overs