10/16/25

10/16

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Broad Jumps
2) Lat. Line Hops
3) Bear Crawl

A. "Pure Conditioning"
30 min AMRAP:
400m Run or 500m Row
40 Air Squats
200m Farmers Carry
(24/16kg)
400m Run or 500m Row
40 BW Walking Lunges
100ft OH Plate Carry
(45/35lbs)
400m Run or 500m Row
40 Jumping Lunges
50ft Burpee Broad Jumps
*All mvnts for meters & ft are scored as 1 rep

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Medball Plank
(up on hands)
3) PVC Pass Throughs

A. In a 6 min Window:
Bench Press x 5
*Build as comfortable
immediately into...
In a 6 min Window:
Strict Press x 5
*Build as comfortable

B. "Tag"
In a 20 min Window:
200m Run
100 SU's
80 BW Step-Ups
60 Ab-Mat Sit-Ups
40 Box Jump Overs
20 Push-Ups
*Split reps however you like