04/10/24

4/10

WEDNESDAY

HXBXplus

Warm Up
Every :90 sec, for 6 Sets:
:60 on/:30 off
1) Bike
2) Step-Overs
3) Burpee Pull-Ups

A. 30 min AMRAP:
50 Cals (MC)
25 Burpee Box Jumps Overs
(24"/20")
50 Cals (MC)
15 Devil's Press (50/35lbs)
*If more than 6 people have half the class start in the middle of the workout on the Row

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. In a 10 min Window:
Four Sets (minimum):
DB Chest Fly's x 10
Banded Tricep Ext. x 15

B. "King of the Hill"
In an 18 min Window:
200 Run
12 SA DB Devil's Press
(6 each arm)
20 KB Swings