04/24/24

4/24

WEDNESDAY

HXBXplus

Warm Up
Tabata x 10
1) KB Windmill (left)
2) KB Windmill (right)
3) SA KB Push Press (left)
4) SA KB Push Press (right)
5) Handstand Hold

*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 6 Sets:
Push Press
+
Push Jerk
1-2) 65-70%
3-4) 70-75%
5-6) 80-85%

B. Every 5 min, for 4 Sets:
15/12 Cals (MC)
12 Toes-to-Bar
9 Strict HSPU's
15/12 Cals (MC)
*Record all 4 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Plank Shoulder Taps
3) Cossack Squats


B. "EMOM Mania"
(36 Intervals)
:35 on/:25 off
1) Bike
2) Wall Balls
3) KB Sumo DL
4) Bike
5) SU's or DU's
6) 100m Run