04/20/24

4/20

SATURDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 5 min to Warm Up/Set Up Part A

A. Every 5 min, for 40 min:
[2 total Sets]
1) 1000m Row
2) 50 DB Thrusters (35/25lbs)
3) 800m Run
4) 20 Bar Muscle-Ups
or
40 Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
1600m Run (Buy-In)
*200m Intervals until complete
direclty into...
AMRAP:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 DB Thrusters
8 Pull-Ups
8 Cals (MC)