11/12/22 - WOD

11/12

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Farmers Carry x 100m

A. "LFGSD"
In teams of two, alternate complete rounds...
40 min AMRAP:
12 Walking Lunges (24/16kg)
200m Run
10 Pull-Ups
12 Walking Lunges

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
:20 on/:10 off
1) High Knees
2) Shoulder Circles (forward)
2) Air Squats
3) Shoulder Circles (backward)

A. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
500m Row
While Partner 2 completes...
AMRAP Style:
SA KB Bent Over Row x 6
SA KB Russian Swings x 8
KB DL x 10