10/11/22 - WOD

10/11

TUESDAY

HXBXplus

Warm Up
One Set of:
Farmers Carry x 200m
Followed by...
Two Sets of:
Deadbug x 20
KB Sumo DL x 20

*Allow 8-10 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Deadlift x 3 @ 85% of 1RM

B. Three Rounds for Time:
24 KB Swings (32/24kg)
12 Alt. Rev. Lunges
(Goblet Hold)
12 Pull-Ups

HXBX

Warm Up
25/20 Cals (MC)
Followed by...
Tabata x 4
1) Plank to Pike
2) Hollow Hold

A. 4 x 8
Close Grip Bench Press
Tempo Push-Ups @31X1
directly into...
Every :90 sec, for 4 Sets:
1) Mountain Climbers x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
20 min AMRAP
10 Push-Ups
20 KB Swings
40 Cals (MC)