12/13/21 - WOD

12/13

MONDAY

HXBXplus

Warm Up
Two Sets of:
200m Row
5 Burpees
10 Empty BB GM's

*Allow 8 min to Warm Up DL

A. Every :90 sec, for 6 Sets:
Deadlift x 3 @ 85% of 1-RM

B. Every 4 min, for 4 Sets:
Row 500m
*record all 4 times

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

*allow 5 min to warm up Back Squat

A. Every 2 min, for 10 min:
Back Squat x 5
*build as you feel comfortable

B. "Tag"
In a 25 in Window:
5 Deadlifts
6 Push-Ups
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run