11/12/20 - WOD

11/12

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Double Unders
2) Air Squats
3) Single Unders

A. 5 x 8
Seated Strict Press
*Handstand hold Practice inbetween sets if comfortable

B. 15 min AMRAP:
40 Double Unders
30 KB Swings (24/16kg)
20 Push-Ups
10 V-Ups

HXBX

Warm Up
400m Run
Followed by...
Tabata x 9
w/ light KB
1) Swings
2) Push Press (left)
3) Push Press (right)
2) SA Push Press

A. EMOM x 8
:40/:20
1) SA KB Strict/Push Press (left)
2) SA KB Strict/Push Press (right)
*:20 sec each

B. "Tag"
In a 20 min Window:
5 Turkish Get-Ups (each)
20 KB Swings
50 Single Unders
*400m Run at the top of every 5 min