04/30/24

4/30

TUESDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
One Round of:
Scap Pull-Ups x 10
Box Step-Ups x 10
SA DB DL x 10
(each arm)

A. Four Rounds for Time:
800m Run
21 Thrusters (75/55lbs)
15 Chest-to-Bar's
9 DB Box Step-Overs
(50/35lbs; 24"/20")
*40 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. EMOM x 12
:35 on/:25 off
1) DB SA Curls
2) Hollow Pulses
3) BB Bent Over Row
4) SL V-Ups


B. "Tag"
In a 20 min Window:
50 Air Squats
50 Burpee Box Jumps
50 Wall Balls
50 Alt. DB Snatches
50 Cals (MC)
*Members can split reps up however they'd like