08/09/25

8/9

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
w/ a partner...
200m Run (together)
10 Medball Chest Passes
5 Medball Lat. Tosses
(right)
5 Medball Lat. Tosses
(left)

A. 30 min AMRAP:
w/ a partner...
Alt. every mvnt
15 Cal Row
20 Alt. DB Snatches
(50/35lbs)
10 Ab-Mat Sit-Ups
20 DB Floor Press
(50/35lbs)
5 Wall Walks
*Partner 1 does Row, Partner 2 does Snatches, Partner 1 does Sit-Ups, etc.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 35 min Window:
200m Run (together)
40 DB Thrusters
40 Box Jump Overs
40 DB Push Press
40 Russian KB Swings
40 Alt. DB Snatches
*Split up reps however you like