04/05/25

4/5

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Bent Over Row
3) OH Squat

A. For Time:
400m Run
21 Deadlifts (205/155lbs)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

B. Three Sets of:
Hip Thrusts x 8

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Step-Ups
3) HR Push-Ups

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run