03/04/25

3/4

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
(Arms only)
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 Air Squats
9 HR Push-Ups

A. In a 15 min Window:
Gymastics Practice

B. Four Rounds for Time:
50 DU's
25 Push-Ups
25 KB Swings
(24/16kg)

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Air Squats
3) Plank to Pike
4) Scap Push-Ups
5) Plank (up on hands)

A. EMOM x 15
:35 on/:25 off
1) DB Bent Over Row
2) SL V-Ups
3) Banded Pull-Aparts
4) Hollow Hold/Rocks

B. "King of the Hill"
In a 16 min Window:
10 Cals (MC)
10 BB/DB Deadlifts
10 BB/DB Power Cleans