06/07/24

6/7

FRIDAY

HXBXplus

Warm Up
Tabata x 9
1) Inchworms
2) Cossack Squat
3) Hollow Hold

*Allow 6 min to Warm Up Parrt A

A. Every 2, for 8 Sets:
Tempo Front Squat x 3
@ 31X1
*Start around 60% of 1RM

B. For Time:
60 Cals (MC)
50 Wall Balls (20/14lbs)
40 Toes to Bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. In a 10 min Window:
4 x 10 (minimum):
KB Sumo DL
BB Hip Thrusts

B. "Tag"
In a 24 min Window:
200m Run
24 Power Cleans
24 Shoulder to OH
24 Dballs over the Shoulder
*Members can split reps however they'd like