06/07/22 - WOD

6/7

TUESDAY

HXBXplus

Warm Up
Two Sets of:
Row x :90 sec
Goblet Squat x 10
Row x :90 sec
SA Thruster x 8 (each arm)

*Allow 6-8 min to Warm Up Part A

A. Six Sets of:
Front Squat x 2.1 @ 85+% of 1-RM
*Perform 2 reps, rack bar and rest 10 sec, then finish with one single

B. Every 4 min, for 3 Sets:
500/400m Row
15 Thrusters (115/75lbs)
*Record all 3 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. 4 x 8
Close Grip Bench Press
Tempo Push-Ups @31X1
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
20 min AMRAP
20 Push-Ups
20 Alt. DB Snatches
20 Cals (MC)