02/03/22 - WOD

2/3

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Russian Baby Makers
2) Burpees
3) Floor Glute Bridges

A. Five Sets of:
BB Hip Thrusts x 8
Banded Face Pulls x 15

B. 10 min AMRAP:
30 DU's or 60 SU's
10 Alt. DB Snatches (50/35lbs)
5 SA DB OH Rev. Lunges (left)
5 SA DB OH Rev. Lunges (right)

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. Three Sets:
Strict Press x 8
DB Shoulder Fly's x 10
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 Thrusters
*add one rep to both mvnts each round