01/02/21 - WOD

1/2

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Cobra

A. Every :90 sec, for 6 Rounds:
:60 on/:30 off
1) Turkish Get-Ups (left)
2) Turkish Get-Ups (right)

B. 30 min AMRAP:
In teams of 2...
You Go, I Go fashion:
100m Run
5 Single Arm Thrusters (each)
10 Box Jumps
20 DU's or 40 SU's

HXBX

Warm Up
A. Every :90 sec, for 6 Rounds:
:60 on/:30 off
1) Turkish Get-Ups (left)
2) Turkish Get-Ups (right)

B. "Level Up"
In a 10 min Window:
100m Run
5 Dball Box Jump Overs
*add one rep to dball mvnt each round
-3 min rest-
In a 10 min Window:
5 Cal Row
5 KB Thrusters
*add one rep to both mvnts each round